Keep Up with Health and Fitness Trends

News
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28 May 2019
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When was the last time you felt great after a work out? It's important for us to maintain a balanced life, you know!

We need to work, play, live and keep fit all of our days!

 

This is especially true when we've reached the age of maturity and responsibility.

Here are 3 reasons we need to keep fit in our 30s or 40s!

 

1.    Strong bodies mean more chance to take care of our families
Our families rely on our strength. They need us to help them do chores, celebrate with them, accompany them and simply take care of them! Because we love them, we make the conscious effort to take care of our health too.

2.    Exercising leads to better brain function
Sweating out the toxins in our body helps clear our minds and promotes healthy blood flow throughout our bodies including our brains. And what better way to enjoy our life than keeping sharp and keen on our vital life decisions?

3.    Engaging in sports like swimming make people happier
As we age, it’s important that we keep a positive attitude all the time. Being cranky won’t look good on us. Studies show that engaging in sports reduce anxiety levels and produce serotonin (happy hormones) that allow us to continue on our engagements with more positivity!

 

Did you know that your home plays a huge part in your inspiration to exercise? Choose to move into a home that offers excellent outdoor features that will truly urge you to come and spend time outdoors!

 

 

 

 

 

 

 

Empire East Highland City, a multi-tower residential township development located along Felix Ave. in Pasig-Cainta, offers sprawling green parks and an exclusive sports and recreational facility called The Chartered Club where residents get to access unlimited hours of fitness and relaxation. Some of the unique amenities include a swimming pool, tennis court, basketball court, and archery.

 

 

 

 

 

 

 

 

 

Other places to visit in this 24-hectare terrain are the Highland Mall and the Highland Park, which also offers unique finds and exciting experience for the discerning homebuyers.

 

Celebrate your Luxurious Uphill Community! Call us at 810-3333 to know more about Empire East Highland City or follow our social media accounts @empireeast (Facebook, Instagram and Twitter).

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